The Clean 20: 20 Foods, 20 Days, Total Transformation - Hardcover - VERY GOOD - eBay

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Item specifics

Condition:

Very Good: A book that does not look new and has been read but is in excellent condition. No obvious …

Very Good: A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Brand:

Unbranded

MPN:

Does not apply

ISBN:

1250182077

EAN:

9781250182074

Book Title:

Clean 20 : 20 Foods, 20 Days, Total Transformation

Item Length:

9.5in.

Publisher:

St. Martin’s Press

Publication Year:

2018

Format:

Hardcover

Language:

English

Era:

2010s

Item Height:

0.9in.

Author:

Ian K. Smith

Genre:

Health & Fitness

Topic:

Fish

Item Width:

6.3in.

Item Weight:

15.9 Oz

Number of Pages:

288 Pages

The Clean 20: 20 Foods, 20 Days, Total Transformation – Hardcover – VERY GOOD

About this product

Product Information

New York Times bestseller From the New York Times bestselling author of SHRED and Blast the Sugar Out , the ultimate guide to clean eating What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods–from avocado to whole wheat pasta and everything in between–that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

Product Identifiers

Publisher

St. Martin’s Press

ISBN-10

1250182077

ISBN-13

9781250182074

eBay Product ID (ePID)

239739638

Product Key Features

Book Title

Clean 20 : 20 Foods, 20 Days, Total Transformation

Era

2010s

Author

Ian K. Smith

Format

Hardcover

Language

English

Topic

Fish

Publication Year

2018

Genre

Health & Fitness

Number of Pages

288 Pages

Dimensions

Item Length

9.5in.

Item Height

0.9in.

Item Width

6.3in.

Weight

15.9438oz.

Item Weight

15.9 Oz

Additional Product Features

Lc Classification Number

Tx369.S63 2018

Reviews

“A simple plan to help regular folks–rather than the extreme dieters among us–shed excess weight and live with a little more energy… This is for the average person who wants to make a change, hit that reset button, but not go crazy.” — Men’s Journal “If you are a busy person and do not have much time to prepare your food, The Clean 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period. The Clean 20 is for the health-conscious people.” — Washington Book Review

2018

Target Audience

Trade

Lccn

2017-055140

Dewey Decimal

613.2

Dewey Edition

Illustrated

Yes

Price : 3.51

Ends on : N/A

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