(as of Sep 21,2022 03:59:07 UTC – Details)
From the Publisher
Monitor your journey to a fitter you with:
Make sticking to your weight-loss journey easier by establishing concrete goals that you can work toward.
Stay focused and accountable with body measurement logs that show how you’re progressing.
Helpful health info
Get answers to questions like whether cardio or strength training is more valuable and how important sleep is.
Publisher : Rockridge Press (February 9, 2021)
Language : English
Paperback : 124 pages
ISBN-10 : 1648762204
ISBN-13 : 978-1648762208
Item Weight : 8.8 ounces
Dimensions : 5.8 x 0.5 x 8.9 inches