GenFX: PART OF A HEALTHY LIFESTYLE

GenFX: PART OF A HEALTHY LIFESTYLE

If you think diet, exercise and enough sleep are vital to remaining young both mentally and physically, you’re only partly right. That’s because you aren’t getting the full equation if you’re not increasing your body’s HGH output with an HGH releaser like GenFX. GenFX is YOUR ticket to a new outlook on life. Forget feeling your age; now that increased HGH levels are at your fingertips, you’re ready to turn back the clock.

How you feel really is all in your head. At the base of the skull, to be precise. That’s where the pituitary gland is located, the gland that produces Human Growth Hormone. The pituitary gland secretes this protein hormone that rebuilds cells and normalizes growth.

Have you noticed that you have to work twice as hard at the gym now to keep that spare tire off, while in your twenties you could eat whatever you wanted? Remember how quickly you used to rebound from flu season? Do you ever think back to when you had clear, smooth skin, before the appearance of crow’s feet?

That boundless energy and vitality was thanks in no small part to HGH. By age forty you have half the HGH you had in your twenties, and it doesn’t stop decreasing. Some have gone to extreme measures to retain a youthful appearance and energy. But you can forget all about HGH injections - they’re dangerous, can halt HGH production altogether, and cost tens of thousands of dollars annually. What you need is GenFX. With GenFX you get all of the positives with none of the harm to your body or pocketbook.

Getting back your vibrant self doesn’t have to be hard. All it takes is this natural daily supplement. You can feel the difference GenFX makes in as little as a week, and it only gets better and better with extended use.

Don’t believe us? Hear what some of our customers have to say about GenFX:

“Since using GenFX(tm), I have not had a cold or flu once!”

Gilbert D., Tempe, AZ

“The energy and fitness levels I had as a teenager have been restored to a level I am very happy with. As an added bonus, my hair stopped graying and thinning. I have been on this product only 2 months!”

Gary S., Sacramento, CA

“I had a hard time falling asleep at night since the age of 23. After using GenFX(tm), I now consistently get a full 8 hours. This product has changed my entire life!”

Gladys R., Houston, TX

Visit the official product website at http://www.GenFX.com now. For a limited time, we are giving a free box of GenFX on all orders!

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Skin Care Tips for People Suffering from Acne?

Skin Care Tips for People Suffering from Acne?

Be Gentle

The first thing to remember is that you have to be gentle with your face. Don’t wash your face with hot or cold water. Use lukewarm water and a mild cleanser twice a day and after your workout at the gym, in case you do work out. Avoid regular soap and other such products that are filled with harsh chemicals. If you are not familiar with cleansers, ask a doctor for advice.

Wash you face gently and rinse thoroughly. Pad you face dry and avoid scrubbing. Scrubbing could open a thousand invisible lesions in your skin that are the perfect breeding grounds for bacteria.

Keep Your Hands Away from Your Skin

Although it is against your instincts, you must learn to keep your hands away from pimples and other lesions. Squeezing pimples is a bad idea, unless performed under sterile conditions by a doctor.

For the Guys

If you have to shave, then be very careful about it. Run a test on yourself and see if which type of razor is better for you. I’d say that electric razors are the thing to use if you suffer from acne, but each man knows better what works in his case. Shave gently and avoid opening up existing lesions.

For the Girls

Cosmetics are one of the minor roots of acne. If you’re going through an acne treatment, then choose only oil-free cosmetics or else the good effect is wasted. You should also run tests on yourself and see which cosmetics do not clog your pores. Watch out for side-effects if you use products whose labels say “designed not to clog pores”.

Stay out of the Sun

Yes, a suntan would look lovely on you, but you should learn to do without for a while. The risks of sun exposure are not acceptable when you realize that the sun does not cure acne. UV rays simply dry the outer layers of your skin and cause it to peel away. However, once you are away from the sun, acne will return. Prolonged exposure will also make you a certain candidate for skin cancer.

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The Social Impact of Acne

The Social Impact of Acne

The negative results of acne

Acne is one of the most troublesome conditions of our times. While most people suffering from acne do not experience any kind of physical discomfort, they make up for this by psychological scarring. This effect has not been studied in depth because acne is a common, non-threatening condition that comes and goes on its own and any psychological effects attached to it were not seen as particularly important.

However, acne has a stronger than suspected impact on the lives of people today. Studies conducted by researchers showed that people suffering from acne also display:

• Low self-confidence
• Frustration
• Feelings of inadequacy
• Depression
• Refusal to socialize
• Low self-esteem

These effects are triggered by the negative effect acne has on looks and the resulting apprehension of negative reactions from others. People suffering from acne can end up living unsatisfying lives and fail in school, jobs and social interaction.

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Antioxidants and Skin Care

Antioxidants and Skin Care

Antioxidant is a popular term in all health care articles. We always encounter such a term whenever we read or browse health articles in the papers, books or magazines. Moreover, almost all advertisements and commercials of beauty and health products always mention antioxidants.

The question to ask ourselves to be able to understand the sudden hype about antioxidants is to know what it is and what can it do to our body.

Antioxidants are chemicals that prevent the oxidation of other chemicals. In biological systems, the normal processes of oxidation produce highly reactive free radicals that can readily react with and damage other molecules which may continue to damage even the body’s own cells. Antioxidants play the housekeeper’s role, “mopping up” free radicals before they get a chance to do harm in your body.

Although all the hype about antioxidants slowing down the signs of aging and promoting skin rejuvenation do not have a solid scientific basis, most skin experts are claiming that antioxidant vitamins and minerals can help in our overall well being by combating the free radicals in our body.

Here are several antioxidant nutrients which appear the most likely to produce benefits to your skin.

Vitamin A or Beta Carotene. It has been discovered that beta-carotene protects dark green, yellow and orange vegetables and fruits from solar radiation damage and it is thought that it plays a similar role in human body. Carrots, squash, broccoli, sweet potatoes, tomatoes, kale, collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene.

Ascorbic Acid (Vitamin C) is a water-soluble compound that fulfills antioxidant role, among others, in living systems. Important sources include citrus fruits (like oranges, sweet lime etc.), green peppers, broccoli, green leafy vegetables, strawberries, raw cabbage and tomatoes.

Vitamin E is a principal fat-soluble antioxidant vitamin in the body. It protects cellular membranes, lipoproteins and other “oily” structures. Skin is high in unsaturated fatty acids (”oily” molecules especially susceptible to free radical damage), and can benefit from vitamin E protection (both oral and topical). Sources include wheat germ, nuts, seeds, whole grains, green leafy vegetables, vegetable oil and fish-liver oil.

Flavonoids are a diverse group of plant pigments with antioxidant properties that contain proanthocyanins and polyphenols that are good for the skin. These substances are responsible for color in many fruits, vegetables and flowers. In addition to providing color that attracts insects or animals, these pigments protect plants from environmental stress. In addition to being potent antioxidants, some flavonoids have antiallergic, anti-carcinogenic, anti-viral and anti-inflammatory activity. Over 4,000 flavonoids have been characterized and classified, but only a few have been researched.

Coenzyme Q10, lipoic acid, cysteine and methionine are potent antioxidants.

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Common Acne Myths

Common Acne Myths

Try asking people advice regarding your acne and chances are, they would tell you that it is due to your poor hygiene or poor diet.

However, skin experts are actually dismissing those as nothing but myths. The best way to cope with your acne problem is to educate yourself and it is with this purpose that we decided to list here the common acne myths that people often encounter.

• Acne is not a caused by a poor hygiene. Many people believe that acne is caused by poor hygiene; therefore they tend to over-wash their skin. However, washing too frequently and too aggressively can strip the skin of its natural lipids, damaging the skin’s natural barrier function. In response, the follicle will produce excess sebum and possibly additional breakouts. So unless you get yourself dirty on regular basis (like a mechanic, perhaps), do not over-wash your face.
• Acne is caused by certain foods. The common misconception is that eating junk food will lead to or worsen an acne condition. Scientific studies have shown that diet has little to no effect on acne. This varies depending on the person. While eating healthy and balanced diet is encouraged for our health, there is really no scientific evidence that connects certain foods to acne. If you are one of those who are affected by certain foods, it is always wise to avoid them.
• You can outgrow your acne. It is much more sensible to treat your acne immediately to avoid emotional stress and permanent scarring.
• Acne is just a little problem, no need to overreact. It is embarrassing to have acne, thus can affect our confidence and esteem. It may even affect our social relation and job performance.
• Acne is just a cosmetic disease. Heavy and oily make up may contribute to acne build up. However, cosmetics labeled non-comedogenic or non-acnegenic might actually contain benzoyl peroxide and salicylic acid that may help to fight acne.
• Stress can cause acne. While over stress may actually produce hormones that can aggravate acne; normal, everyday stress does not really trigger acne.
• Getting a tan would clear up acne. While sun exposure may dry out existing acne, it will not prevent new ones from forming. It can also over dry the skin thus sebaceous glands will produce more oil that will ultimately worsen your condition. It will also increase your risk of skin cancer and wrinkles.

So there, the next time somebody tells you one of those things, gracefully correct them and share what you know. Remember, knowledge is power.

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Even Your Skin Needs to Take Vitamins

Even Your Skin Needs to Take Vitamins

Your body isn’t the only thing that needs to be healthy; your skin has to be healthy, too. Some people may not be aware of this, but a lot of vitamins are essential and helpful in improving your skin’s health.

Let us start by discussing the Vitamin A. You have probably heard discussions about how good this vitamin, more specifically beta-carotene, is for the eyes, but aside from this, it is also good for the skin. Vitamin A is important in repairing and protecting the skin tissues. A lack or even a small drop in the required amount of this vitamin will immediately be manifested by the body, especially by the skin itself. Flakiness and drying of the complexion is a good example the signs of vitamin A deficiency. To avoid these consequences, it is best to take foods that are filled with vitamin A, such as fruits and vegetables.

Aside from food supplements, the external application of Vitamin A is also a plus. These supplements can be taken in the form of lotions and creams, which help control the fast growth of acne, wrinkles and unwanted facial lines. Aside from these important benefits, Vitamin A also helps us avoid psoriasis, the symptoms of which include the swelling and scaling of the skin. Retin-A, which is a derivative of Vitamin A, is used in the formulation of retinols. Retinol is an over the counter drug that is used as a treatment for aging. Topical retinol with Vitamin C is also found to reverse skin changes, which are caused by photoaging and chronological aging.

The next vitamin on our list is Vitamin B for Vitamin B Complex. The most important “B” to remember in Vitamin B complex is Biotin. This nutrient is responsible for the formation of the nails, hair, and skin cells. Biotin is found in various types of food such as eggs, rice, oatmeal, and bananas. Even the human body creates its own biotin.

However, the fact that our body produces it doesn’t mean that you should stop taking food and other supplements rich in Biotin and the entire vitamin B complex. A lack of this important nutrient may result in dermatitis or skin inflammation accompanied by itchiness and redness of the skin. Hair loss is also another symptom for vitamin B complex deficiency.

There are now available creams in the market which contain B vitamins. These creams help restore or bring radiance to the skin as it moisturizes skin cells and improve the entire body’ s skin tone. Aside from biotin, Niacin is another B vitamin which helps bring back moisture to the skin in almost less than a week. They work by relieving dry and chaffed skin. It also serves as a skin lightener which can clear up blotchy skin.

Vitamins C and E are also good for the skin. Individually, vitamin C helps protect the skin from skin cancer normally caused by very long and frequent exposures to the sun. Vitamin E, on the other hand, is responsible for the reduction of wrinkles and photo damage. A 400 mg dose of natural Vitamin E every day would help prevent this damage and enhance the skin’s texture. Together, these two vitamins work in reducing DNA damages in the skin cells. This fact made researchers come to the conclusion that antioxidants help defend the body’s skin cells from further DNA damage. The vitamins C and E also lessen damages brought about by free radicals, which are detrimental byproducts of pollution, smoke, and exposure to too much sunlight. These free radicals gorge down elastin and collagen fibers that are important to the structure of the skin.

There are formulated lotions, which include a combination of vitamins C and E to help restore lost vitamins and to make your skin healthier looking. Good sources of vitamin C include broccoli, bell peppers, citrus fruits, cauliflower, and other green leafy vegetables. There are also a lot of vitamin C supplements available as over the counter drugs, of which it is enough to take a 500 to 1,000mg tablet a day. For Vitamin E, nuts, olives, asparagus, vegetable oils, and spinach are good sources. Unfortunately, you cannot make your vitamin E supply depend only on taking these foods. It can be supplemented by creams, lotions, and pills, of which the required amount is up to 400 units a day. An excessive intake of vitamin E may also be harmful.

Lastly, the skin also needs vitamin K. Vitamin K does not do much for the skin, but it has one major benefit. This benefit is manifested by the reduction of dark circles formed under the eyes and the appearance of bruises. It can also be combined with vitamin A to form a potent formula for lightening the circles under the eye.

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